health beauty and fashion | Polka Dot Cottage

Archive for health beauty and fashion

Wineberry Crisp 2.0, now healthified

Allergen-Free Heart-Healthier Wineberry Crisp, at Polka Dot Cottage

This recipe is vegan, gluten-free, wheat-free, dairy-free, low-sodium, and (even after all of that) really quite good. You can use raspberries if you can’t get wineberries.

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Pedal | Lift + Press | Pedal Harder

Pedal | Lift + Press | Pedal Harder, a playlist for your workout by Polka Dot Cottage

Fitness + Music = a new playlist for the gym, and you can listen to it, if you like.

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Green smoothies, again

Make-Ahead Green Smoothie recipe at Polka Dot Cottage

I’ve been drinking green smoothies for the last few weeks, and I don’t hate them. In fact, I really like them. I’m a convert! Check out my recipe.

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Let’s talk about meat substitutes

27 food 01

What’s your favorite meatless hot dog alternative?

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Weekend Favorites

Weekend Links at Polka Dot Cottage

Favorite links and photos for this week, plus a little chat about vintage fashion.

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Diet food

Iced Candy Cane Green Tea

Wherein I talk about strawberry butter on toast and peppermint iced tea in a blue mason jar. But not at the same time.

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Thursday

129/365: May 9 - New hair. Felt the need to go short.

Wherein I get my hair chopped and tell you a little bit about some of the crafty work I have in progress.

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The butter dilemma

The challenges of heart-healthy meal planning when avoiding processed foods

Every year at this time, I take a look at our diet and think about reducing the amount of processed foods we consume. In some ways, the guidelines we now have to follow for a heart-healthy diet have made whole(er) foods meal-planning even more challenging.

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Fun with chalk

28 chalk 01

I had a little good, clean (messy) fun today. It started on Twitter, as all good things do, when Stacey said this: Hair chalk is a trend? I didn’t even know it existed! I feel so behind, sometimes… — Stacey Trock (@FreshStitches) February 28, 2013 And, well, I didn’t know it existed either, and I […]

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Cutting off the blahs

275/365 October 1

I’ve been kind of blah lately.  My house is messier than I want it to be, which makes me unhappy. But then I feel too disheartened about it to clean it up. And when I let it get bad, I feel guilty, and when I feel guilty, I feel blah. And I don’t feel like leaving […]

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