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Summer Berry Muffins by Lisa Clarke

Summer Berry Muffins 2.0

A heart healthy muffin for breakfast or snack time
Print Recipe Pin Recipe
Cook Time 25 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 12 muffins
Calories 188 kcal

Ingredients
  

  • 1/2 cup sugar
  • 1/4 cup brown sugar
  • 1/4 cup oil
  • 1 egg
  • 2 cups white whole wheat flour
  • 1/2 teaspoon salt
  • 3 teaspoons featherweight baking powder or regular baking powder, if salt is not a concern
  • 1/2 teaspoon cinnamon
  • 1 1/4 cups oat milk or other milk / milk alternative
  • 2 cups mixed berries

Instructions
 

  • Preheat oven to 375F and prepare muffin tin.
  • Beat together sugars, oil, and egg. Add milk and dry ingredients. Fold in berries.
  • Bake for 25 minutes.

Notes

I used a combination of wineberries, black raspberries, blackberries, and blueberries. Feel free to throw in whatever kind of berry you have on hand.

Nutrition Facts

Serving Size 1 muffin | Calories 188
Total Fat 6 g | Saturated Fat 1 g | Monounsaturated Fat 1 g | Polyunsaturated Fat 3 g | Trans Fat 0 g | Cholesterol 16 mg | Sodium 115 mg | Potassium 226 mg | 
Total Carbohydrate 30 g | Dietary Fiber 4 g | Sugars 15 g | Protein 4 g
Keyword dairy free, healthy, low salt, vegetarian