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Individual Fruit Crisps

Lisa Clarke
This recipe is allergen-free, low-fat, low-sodium, and vegan as written, but you can feel free to substitute more readily-available ingredients if you have no special dietary concerns.
Course Dessert
Servings 16
Calories 166 kcal

Ingredients
  

  • 2 cups Wineberries or other type of raspberry
  • 2 cups Blueberries
  • 2 large Peaches very ripe
  • 1/4 cup Granulated sugar
  • 1 1/4 cups Bob’s Red Mill Gluten Free All Purpose Baking Flour and 1/4 teaspoon Xanthan gum or an equal amount of your favorite flour if gluten is not an issue for you
  • 1 teaspoon Featherweight baking powder or regular baking powder, if you’re not watching salt intake
  • 3/4 cup Brown sugar packed or maple sugar
  • 1 cup Oats gluten-free old-fashioned, rolled (or not gluten-free; your choice.)
  • 1/2 cup Earth Balance Soy Free Buttery Sticks or an equal amount of real butter, if you don’t care about fat content or about being vegan

Instructions
 

  • Throw the two types of berries into a bowl, cut the peaches into small bits and throw those in. Sprinkle the granulated sugar over them, stir, and set aside.
  • In a separate bowl, whisk together the flour, xanthan gum, baking powder, and sugar. Add the oats and combine. Melt the buttery stick. Add it to the dry ingredients, a little at a time, tossing between each addition. Mix until you have a large crumb.
  • Divide the fruit mixture evenly among 16 ramekins. There should be roughly 2.25 ounces of fruit per dish.
  • Divide the topping evenly among the ramekins. There should be roughly 3 TB of topping per dish.
  • Place ramekins on one or two cookie sheets and bake for 30 minutes at 350F or until topping is browned and filling is bubbly.

Notes

I usually halve the recipe and make only 8 ramekins when it’s just going to be the four of us eating.
I have also been known to make the whole recipe, fill up 8 ramekins, and then put the rest in a small baking dish in the freezer. It’s handy to have an 8-serving dessert at the ready for those spontaneous Summer get-togethers.
This recipe works with all kinds of summer berries, and I suspect it would be really great with apples and pears, and a bit of apple pie spice in the topping.

Nutrition

Amount Per Serving:
Calories: 166 | Calories from fat: 56 (34% of tot cal) | Total Fat 6g 9% | Saturated Fat 2g 10% | Cholesterol 0mg 0% | Sodium 63mg 3% | Total Carbo 26g 9% | Dietary Fiber 3g 12% | Sugars 17g | Protein 2g | Vitamin A 14% | Vitamin C 17% | Calcium 4% | Iron 8%
Keyword allergen-free, low fat, low salt, vegan