Individual Fruit Crisps
Lisa Clarke
This recipe is allergen-free, low-fat, low-sodium, and vegan as written, but you can feel free to substitute more readily-available ingredients if you have no special dietary concerns.
Servings 16
Calories 166 kcal
- 2 cups Wineberries or other type of raspberry
- 2 cups Blueberries
- 2 large Peaches very ripe
- 1/4 cup Granulated sugar
- 1 1/4 cups Bob’s Red Mill Gluten Free All Purpose Baking Flour and 1/4 teaspoon Xanthan gum or an equal amount of your favorite flour if gluten is not an issue for you
- 1 teaspoon Featherweight baking powder or regular baking powder, if you’re not watching salt intake
- 3/4 cup Brown sugar packed or maple sugar
- 1 cup Oats gluten-free old-fashioned, rolled (or not gluten-free; your choice.)
- 1/2 cup Earth Balance Soy Free Buttery Sticks or an equal amount of real butter, if you don’t care about fat content or about being vegan
Throw the two types of berries into a bowl, cut the peaches into small bits and throw those in. Sprinkle the granulated sugar over them, stir, and set aside.
In a separate bowl, whisk together the flour, xanthan gum, baking powder, and sugar. Add the oats and combine. Melt the buttery stick. Add it to the dry ingredients, a little at a time, tossing between each addition. Mix until you have a large crumb.
Divide the fruit mixture evenly among 16 ramekins. There should be roughly 2.25 ounces of fruit per dish.
Divide the topping evenly among the ramekins. There should be roughly 3 TB of topping per dish.
Place ramekins on one or two cookie sheets and bake for 30 minutes at 350F or until topping is browned and filling is bubbly.
I usually halve the recipe and make only 8 ramekins when it’s just going to be the four of us eating.
I have also been known to make the whole recipe, fill up 8 ramekins, and then put the rest in a small baking dish in the freezer. It’s handy to have an 8-serving dessert at the ready for those spontaneous Summer get-togethers.
This recipe works with all kinds of summer berries, and I suspect it would be really great with apples and pears, and a bit of apple pie spice in the topping.
Nutrition
Amount Per Serving:
Calories: 166 | Calories from fat: 56 (34% of tot cal) | Total Fat 6g 9% | Saturated Fat 2g 10% | Cholesterol 0mg 0% | Sodium 63mg 3% | Total Carbo 26g 9% | Dietary Fiber 3g 12% | Sugars 17g | Protein 2g | Vitamin A 14% | Vitamin C 17% | Calcium 4% | Iron 8%
Keyword allergen-free, low fat, low salt, vegan