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	<title>Comments on: Green blah</title>
	<atom:link href="http://www.lisaclarke.net/2012/04/13/green-blah/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lisaclarke.net/2012/04/13/green-blah/</link>
	<description>Adventures in clay, fabric, yarn and everyday life</description>
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		<title>By: Polka Dot Cottage: Weekending</title>
		<link>http://www.lisaclarke.net/2012/04/13/green-blah/comment-page-1/#comment-158452</link>
		<dc:creator>Polka Dot Cottage: Weekending</dc:creator>
		<pubDate>Sun, 22 Apr 2012 23:50:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisaclarke.net/?p=6738#comment-158452</guid>
		<description><![CDATA[[...] about Heidi Swanson&#8216;s Millet Muffins. I really thought someone posted it here, in response to my request for breakfast help, but I couldn&#8217;t find the comment. Wherever it was that I originally read about them, I was [...]]]></description>
		<content:encoded><![CDATA[<p>[...] about Heidi Swanson&#8216;s Millet Muffins. I really thought someone posted it here, in response to my request for breakfast help, but I couldn&#8217;t find the comment. Wherever it was that I originally read about them, I was [...]</p>
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		<title>By: Lolita R. Nogan</title>
		<link>http://www.lisaclarke.net/2012/04/13/green-blah/comment-page-1/#comment-157980</link>
		<dc:creator>Lolita R. Nogan</dc:creator>
		<pubDate>Thu, 19 Apr 2012 17:58:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisaclarke.net/?p=6738#comment-157980</guid>
		<description><![CDATA[&lt;span class=&quot;topsy_trackback_comment&quot;&gt;&lt;span class=&quot;topsy_twitter_username&quot;&gt;&lt;span class=&quot;topsy_trackback_content&quot;&gt;RT @lclarke522: Green blah http://t.co/jSYsinh9&lt;/span&gt;&lt;/span&gt;]]></description>
		<content:encoded><![CDATA[<p><span class="topsy_trackback_comment"><span class="topsy_twitter_username"><span class="topsy_trackback_content">RT @lclarke522: Green blah <a href="http://t.co/jSYsinh9" rel="nofollow">http://t.co/jSYsinh9</a></span></span></span></p>
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		<title>By: Kris</title>
		<link>http://www.lisaclarke.net/2012/04/13/green-blah/comment-page-1/#comment-157780</link>
		<dc:creator>Kris</dc:creator>
		<pubDate>Wed, 18 Apr 2012 03:06:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisaclarke.net/?p=6738#comment-157780</guid>
		<description><![CDATA[I love the southbeach diet egg muffins(spinach, egg beaters, cheese, onion, canadian bacon or turkey bacon, or no meat, loads of mushrooms, tomato, pretty much whatever you want. Make and freeze, and reheat.]]></description>
		<content:encoded><![CDATA[<p>I love the southbeach diet egg muffins(spinach, egg beaters, cheese, onion, canadian bacon or turkey bacon, or no meat, loads of mushrooms, tomato, pretty much whatever you want. Make and freeze, and reheat.</p>
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		<title>By: Lynda</title>
		<link>http://www.lisaclarke.net/2012/04/13/green-blah/comment-page-1/#comment-157723</link>
		<dc:creator>Lynda</dc:creator>
		<pubDate>Tue, 17 Apr 2012 13:13:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisaclarke.net/?p=6738#comment-157723</guid>
		<description><![CDATA[I don&#039;t like green smoothies for breakfast. They fit more as an afternoon snack. For breakfast in the warm months, I made smoothies with our homemade yogurt, fruit (a banana and another fruit all frozen, and fatfree milk. Yum!!]]></description>
		<content:encoded><![CDATA[<p>I don&#8217;t like green smoothies for breakfast. They fit more as an afternoon snack. For breakfast in the warm months, I made smoothies with our homemade yogurt, fruit (a banana and another fruit all frozen, and fatfree milk. Yum!!</p>
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		<title>By: Bree</title>
		<link>http://www.lisaclarke.net/2012/04/13/green-blah/comment-page-1/#comment-157718</link>
		<dc:creator>Bree</dc:creator>
		<pubDate>Tue, 17 Apr 2012 12:24:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisaclarke.net/?p=6738#comment-157718</guid>
		<description><![CDATA[I&#039;m a bread-baker, not a muffin maker, but rye toast and cottage cheese, hard-boiled eggs (until I developed a sensitivity), greek yogurt, berries and granola, a banana with peanut butter in the middle... They are all my go-to&#039;s for breakfast in addition to a smoothie.  You can thicken your smoothie up by adding oatmeal or cooked quinoa as well.  Good Luck!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m a bread-baker, not a muffin maker, but rye toast and cottage cheese, hard-boiled eggs (until I developed a sensitivity), greek yogurt, berries and granola, a banana with peanut butter in the middle&#8230; They are all my go-to&#8217;s for breakfast in addition to a smoothie.  You can thicken your smoothie up by adding oatmeal or cooked quinoa as well.  Good Luck!</p>
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		<title>By: Karyn</title>
		<link>http://www.lisaclarke.net/2012/04/13/green-blah/comment-page-1/#comment-157595</link>
		<dc:creator>Karyn</dc:creator>
		<pubDate>Mon, 16 Apr 2012 15:49:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisaclarke.net/?p=6738#comment-157595</guid>
		<description><![CDATA[Have you tried a big heaping tablespoon of raw cacao in the smoothie?  I make smoothies every morning which include tons of spinach, frozen banana, a big heaping tablespoon of raw cacao, ice cubes, chia seeds, stevia powder and a tablespoon of coconut flour for fibre.  Seriously, I think it tastes like a chocolate banana smoothie.]]></description>
		<content:encoded><![CDATA[<p>Have you tried a big heaping tablespoon of raw cacao in the smoothie?  I make smoothies every morning which include tons of spinach, frozen banana, a big heaping tablespoon of raw cacao, ice cubes, chia seeds, stevia powder and a tablespoon of coconut flour for fibre.  Seriously, I think it tastes like a chocolate banana smoothie.</p>
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		<title>By: Polka Dot Cottage: Spring walking</title>
		<link>http://www.lisaclarke.net/2012/04/13/green-blah/comment-page-1/#comment-157590</link>
		<dc:creator>Polka Dot Cottage: Spring walking</dc:creator>
		<pubDate>Mon, 16 Apr 2012 14:31:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisaclarke.net/?p=6738#comment-157590</guid>
		<description><![CDATA[[...] by the way, I really have to thank you for all of the breakfast advice. I&#8217;ve read every comment, but I still need to digest them (so to speak).  I predict some fun [...]]]></description>
		<content:encoded><![CDATA[<p>[...] by the way, I really have to thank you for all of the breakfast advice. I&#8217;ve read every comment, but I still need to digest them (so to speak).  I predict some fun [...]</p>
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		<title>By: Ginger Allen</title>
		<link>http://www.lisaclarke.net/2012/04/13/green-blah/comment-page-1/#comment-157557</link>
		<dc:creator>Ginger Allen</dc:creator>
		<pubDate>Mon, 16 Apr 2012 09:18:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisaclarke.net/?p=6738#comment-157557</guid>
		<description><![CDATA[I never tried green smoothies. Never! But I heard it’s not bad as the way it looks. I really wanted to try one. I would really appreciate if you have some green smoothie recipe. Thanks in advance. Keep posting!^^]]></description>
		<content:encoded><![CDATA[<p>I never tried green smoothies. Never! But I heard it’s not bad as the way it looks. I really wanted to try one. I would really appreciate if you have some green smoothie recipe. Thanks in advance. Keep posting!^^</p>
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		<title>By: Laura</title>
		<link>http://www.lisaclarke.net/2012/04/13/green-blah/comment-page-1/#comment-157519</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Mon, 16 Apr 2012 00:29:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisaclarke.net/?p=6738#comment-157519</guid>
		<description><![CDATA[I love my green smoothies, but I don&#039;t use it as a replacement for my meal. The key is to add a lot of citrus. I blend a ton of kale and spinach with a whole lime (with the rind, if your blender can handle that), 2 oranges, frozen berries, a scoop of wheatgrass and chia seed powder. LOVE them! And tons of ice! I have that with a zucchini muffin, and it&#039;s an awesome breakfast.]]></description>
		<content:encoded><![CDATA[<p>I love my green smoothies, but I don&#8217;t use it as a replacement for my meal. The key is to add a lot of citrus. I blend a ton of kale and spinach with a whole lime (with the rind, if your blender can handle that), 2 oranges, frozen berries, a scoop of wheatgrass and chia seed powder. LOVE them! And tons of ice! I have that with a zucchini muffin, and it&#8217;s an awesome breakfast.</p>
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		<title>By: janie</title>
		<link>http://www.lisaclarke.net/2012/04/13/green-blah/comment-page-1/#comment-157516</link>
		<dc:creator>janie</dc:creator>
		<pubDate>Sun, 15 Apr 2012 21:01:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.lisaclarke.net/?p=6738#comment-157516</guid>
		<description><![CDATA[Oh I LOVE my smoothies!! We call them the &quot;green goo&quot;. I use apples, carrots, bananas, strawberries and LOTS of spinach. I use vanilla soy milk and some water for the liquid. These are G-R-E-A-T!! don&#039;t give up!! Next take a piece of Rudi&#039;s 14 grain bread and sunflower butter..now we&#039;re talking...]]></description>
		<content:encoded><![CDATA[<p>Oh I LOVE my smoothies!! We call them the &#8220;green goo&#8221;. I use apples, carrots, bananas, strawberries and LOTS of spinach. I use vanilla soy milk and some water for the liquid. These are G-R-E-A-T!! don&#8217;t give up!! Next take a piece of Rudi&#8217;s 14 grain bread and sunflower butter..now we&#8217;re talking&#8230;</p>
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