LBI Chicken

Ingredients

. 1 1/2 cup 1/2 pound . 1/4 pound	Olive oil spray Bell pepper — orange Scallions — sliced, white parts only Chicken breast — cut into bite-sized pieces Pepper — to taste Spaghetti — uncooked
1 cup 2 tablespoons 2 tablespoons . 1 tablespoon	Chicken broth Soy sauce Marsala wine Pepper — to taste Flour — dissolved in 2 tablespoons water

Directions

1. Start a pot of water boiling for the spaghetti.  Cut up the chicken & vegetables and sprinkle chicken with pepper. Combine the chicken broth, soy sauce, and marsala wine.  Sprinkle sauce mixture with pepper.
2. Spray a large skillet with the olive oil spray, and cook the vegetables over high heat for about 1 minute. Add chicken and stir-fry until no longer pink. Add sauce, and bring to a boil. Reduce heat, and simmer uncovered.
3. Add spaghetti to boiling water and cook for 10 minutes or according to package directions, while chicken mixture simmers. Aftter spaghetti has finished cooking, add flour & water to chicken mixture in skillet, increase heat, and cook until sauce has thickened. Serve the chicken over the spaghetti.

Recipe By :Lisa Clarke
Weight Watchers Points: 9 for 1/2 of recipe

Notes

Here is the explanation I posted to my BBS (The Polka Dot Cottage) on August 4, 1996:

Friday night, at around 11:30, Neil and I packed a bag, hopped in the car, and went to his parents’ Long Beach Island house. They weren’t going down until Saturday night, so we had a nice day to ourselves. Anyway, I decided I was in the mood to cook supper Saturday night for the 2 of us, so I took a quick trip to Shop Rite, and grabbed some chicken, an orange pepper (’cause it was cool-looking) and some scallions. Then I scrounged around the kitchen for the rest of the ingredients. I followed my usual chicken routine, but the flavors were quite different than usual – and very good! I will definitely be making this again sometime.

And I have. Many many times.