|Olive oil spray
Bell pepper — orange
Scallions — sliced, white parts only
Chicken breast — cut into bite-sized pieces
Pepper — to taste
Spaghetti — uncooked
Pepper — to taste
Flour — dissolved in 2 tablespoons water
- Start a pot of water boiling for the spaghetti. Cut up the chicken & vegetables and sprinkle chicken with pepper. Combine the chicken broth, soy sauce, and marsala wine. Sprinkle sauce mixture with pepper.
- Spray a large skillet with the olive oil spray, and cook the vegetables over high heat for about 1 minute. Add chicken and stir-fry until no longer pink. Add sauce, and bring to a boil. Reduce heat, and simmer uncovered.
- Add spaghetti to boiling water and cook for 10 minutes or according to package directions, while chicken mixture simmers. Aftter spaghetti has finished cooking, add flour & water to chicken mixture in skillet, increase heat, and cook until sauce has thickened. Serve the chicken over the spaghetti.
Recipe By :Lisa Clarke
Weight Watchers Points: 9 for 1/2 of recipe
Here is the explanation I posted to my BBS (The Polka Dot Cottage) on August 4, 1996:
Friday night, at around 11:30, Neil and I packed a bag, hopped in the car, and went to his parents’ Long Beach Island house. They weren’t going down until Saturday night, so we had a nice day to ourselves. Anyway, I decided I was in the mood to cook supper Saturday night for the 2 of us, so I took a quick trip to Shop Rite, and grabbed some chicken, an orange pepper (’cause it was cool-looking) and some scallions. Then I scrounged around the kitchen for the rest of the ingredients. I followed my usual chicken routine, but the flavors were quite different than usual – and very good! I will definitely be making this again sometime.
And I have. Many many times.